KnotNow tracks your water sports performance and helps you analyse every session on the water. Whether you want to check live local conditions, track a new session, or import past data, getting started takes just a few minutes.
1. Check Spot Conditions
Before heading out, view live weather forecasts, wind speeds, directions, gusts, tides, and water quality data for your favourite UK spots directly in the app.
Browse forecasts · Your favourites
2. Track or Import Your Session
Choose the setup that fits your routine:
Record in the KnotNow App
Use KnotNow on iOS, Android, Apple Watch, or Garmin.
- iOS & Android: Record directly on the water. Sessions save offline and sync automatically once you are back online.
- Apple Watch: Record on your watch. Your session syncs to the phone app via Bluetooth when nearby and uploads when online. See the Apple Watch guide.
- Garmin: Track using the native KnotNow Garmin app.
Sync with Strava
Connect your Strava account during sign-in. New sessions sync automatically. On Profile, import one session to try it, or import all of your history — no file export.
Upload GPX / TCX Files
Export session files from any tracker or smartwatch and upload them directly via the web or mobile app.
3. Explore Your Debrief
Once uploaded, open your session on the app or web to review your route map, VMG, legs, turn-by-turn manoeuvres, and speed intervals to track your progress over time.
