Three quick steps from the App Store to your first debrief — map, legs, VMG, tacks, and speed intervals.
Three quick steps
1
Get the KnotNow app
Download free on the App Store — completely free from day one.
Sign in with Google or Apple. Your account syncs forecasts and sessions across phone and web.
Already have an account? Sign in on the web
2
Bring your session in
Pick the route that fits you:
- Strava: After sign-in, connect Strava and tap Import historical sessions from Strava — no file export needed.
- GPX / TCX: Export from Garmin, Apple Watch, or any tracker, then upload. See our device upload guide.
- iOS app: Record on the water in the KnotNow app and sync when you are back online.
3
Explore your debrief
Review map, VMG, legs, turn-by-turn, and speed intervals — then compare sessions over time. Browse Sessions features, then open your first debrief in the app or on the web.
