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KnotNow Daily
Optional morning email with today’s outlook for your favourite spots.
Contact email
Where we send KnotNow Daily and group invites. Optional — add one if you’d prefer a different address.
Connect Strava to import winging, windsurfing and sailing sessions into your logbook.
- New sessions: Sync automatically (Sail, Windsurf, Kitesurf, SUP, Kayak).
- Past sessions: Imported automatically when you connect (up to 2 years). Use Import all if history is still missing.
- Wing foil tip: Log as Windsurf or Sail on Strava to make sure they sync.
Top tips
Automatic: When you connect, KnotNow imports up to 2 years of wing and sail history in the background, and new sessions keep adding automatically.
If something is missing: Tap Import all sessions to queue history again, or Import one session to try a single activity (stay on this page).
Auto-tagging: If your Strava activity title includes words like Wing, Winging, Foil, or Foiling, we’ll automatically categorise it as Wingfoiling in KnotNow!
Where’s wingfoiling? Strava has no Wing option — log those as Windsurf or Sail so they reach KnotNow.
Not imported: Surf, runs, rides, gym, and other land sports.
Connect Suunto so new workouts from your watch can reach KnotNow.
Connect COROS and tap Import Workouts to load your latest sessions.
COROS has a daily import allowance across the KnotNow community, and auto-sync isn't active. If you don't see all your rides in one go, simply hit import again the next day!
Connect Polar Flow to start importing your water sessions.
Tip: Make sure your watch has synced with the Polar Flow app first so KnotNow can pick up your rides. Automatic background sync isn't active yet, so just tap import whenever you're ready to sync new sessions!
GPX
Garmin and other watches export a GPX, FIT or TCX. If the file is already on this phone, choose it here.
On a computer, open knotnow.co.uk/import while you are signed in, and drop the file there.
Why choose a session type? Selecting your sport unlocks our custom analytics tuned specifically for your session. That means showing you the right metrics, whether that’s paddle strokes, foil performance, upwind angles, or cutback completions. Tagging your session ensures we deliver accurate, tailored insights for all water and windsports.
Advanced account options
Delete account
Permanently delete your KnotNow account and all data associated with it — sessions, photos, profile, and login. This cannot be undone.
The button below only starts confirmation — nothing is deleted until you confirm twice.
Are you sure you want to permanently delete all data associated with your account?
Session & activity
Session speeds and distances.
Swell face, lost distance, board lengths, etc.
Forecast
Wind and temperature on spot forecasts, favourites and the forecast tab.
Change Wind Ideal Speeds & Sailing Schedule
Customise app homepage
Choose which screen opens first after sign-in.