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Name

Homespot

Bio photo

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JPEG/PNG/WebP/GIF, about 1.5 MB max recommended.

Default activity type If you mainly do one sport, set it here for recording and Strava import. You can still change the type on each session.

Delete account

Permanently delete your KnotNow account and all data associated with it — sessions, photos, profile, and login. This cannot be undone.

The button below only starts confirmation — nothing is deleted until you confirm twice.

Session & activity

Session speeds and distances — same options as the KnotNow app.

Distance

Speed

Small distances Swell face, lost distance, board lengths, etc.

Default min foiling speed (kt) Used for foil time and distance when a session has no per-wing value in the Gear Shed.

Hide Walk of Shame When ticked, Walk of Shame metrics are hidden on speed pages and in the logbook.

Heart rate zones We use heart rate zones to show how hard you worked on each session — how long you spent in each zone, from recovery to anaerobic. By default we estimate your max heart rate from your age. That works for most people but not everyone, so if you know your own max heart rate, enter it to fit the zones to you.

Birth year Max heart rate (bpm)

Pre-fill equipment on new uploads When you upload a session, fill boards, wing, foil and tags from your last session of the same activity type. You can still change them before saving.

Forecast

Wind and temperature on spot forecasts, favourites and the forecast tab.

Wind speed

Temperature

Contact details

Where we send KnotNow Daily and group invites. Optional if you already receive mail at your sign-in address.

Sign-in email

Contact email If set, KnotNow Daily and invites go here instead of your sign-in email.

KnotNow Daily

Optional morning email with today’s outlook for your favourite spots.